Having nothing but time on my hands, I have to make sure I'm not confusing hunger and boredom. So, I have been using tea as an appetite suppressant. Today it was a Hibiscus herbal and Lemon Black mix.
Working to eat only when I know I'm hungry (stomach grumbling), I am make sure it is balanced and light. Today's lunch was an egg white omelet with seasonings and red bell pepper. The salad is dark romaine leaves, tomatoes, red onion, red bell pepper, avocado and a creamy balsamic dressing. Because my sweet tooth has revealed itself, I opted for Fat Free Whipped Topping with sliced black cherries. I am satisfied and will surely have this again. It will even work well for dinner.
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